Elevate Your Mind

Welcome! Living a meaningful life while achieving your maximum human potential is the goal for most of us. While you may achieve success in different areas of your life, sometimes there continues to be an internal struggle. This can be in the form of engaging in a “not enough” self-narrative, neglecting ourselves as a way to show our devotion to other areas of life, feeling unfulfilled,  or chronic feelings of nervousness or sadness.

My therapeutic style is collaborative and evidence based. Even the messy parts of life are accepted and embraced!  You deserve a space where you are the priority. Reach out today to start your journey towards empowerment and positive, lasting change.

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About Me

I am a licensed clinical psychologist with over 20 years’ experience. I specialize in body image/self-esteem, weight loss issues,  major life transitions (career change, new parent, divorce,  mid-life, retirement),  grief, infertility as well as anxiety and depression.  I am particularly interested in how the mind influences the body, in the good and not so good ways!

I believe in fostering your strengths and working together to help you grow and live a more authentic, fulfilled life. Each session we will develop at least one actionable step towards lasting change. Together we will  reverse chronic, negative patterns (self-limiting beliefs) and restore your motivation and drive

Services

Consultation

Complimentary 15min consultation

Therapy is a commitment and you deserve to find a therapist who gets you. Take the time to meet with all prospective therapists and find a good match. Discussing your personal life is difficult, finding a therapist who makes you feel accepted and safe is of the utmost importance.

Individual Therapy

Individual 50 min therapy

I focus on one-on-one counseling using evidence based approaches including Cognitive Behavioral Therapy (CBT), Positive Psychology and Acceptance and Commitment Therapy (ACT). Therapy needs to be as unique as you! Each session we will develop at least one actionable step towards lasting change. We will continually re-evaluate your progress to be sure you are meeting your goals

Counseling

  • TBD

Psychology

  • Health
  • Well-being
  • Counseling
  • General Stress

Fees

At this time, I do not accept insurance. This allows me to personalize your care without the restrictions that often occur with insurance plans.  However, your insurance may provide out-of-network benefits. Upon request I am able to provide a superbill to submit to your insurance for reimbursement. Please be sure to verify with your insurance if they will reimburse for out-of-network treatment.

Payment Options:
All major debit and credit cards are accepted
FSA, HSA eligible
Payment is due at the time of service

Initial Evaluation

80-minute session

$200

Join Now

Individual Therapy

50-minute session

$175

Join Now
Good Faith Estimate

Beginning January 1st, 2022, under the No Surprises Act, healthcare providers must give clients who do not have insurance, or do not plan to use insurance, an estimate of the expected charges for medical services, including therapy services. The Good Faith Estimate is not a contract between provider and client and does not obligate or require the client to obtain any of the listed services from the provider.  If your bill for services is $400 or more than your Good Faith Estimate, you have the right to dispute it. For questions or more information about your right to a Good Faith Estimate visit www.cms.gov/nosurprises.

Resources

Emergency Hotlines:

Tucson Crisis Response Network
(520) 622-6000

National Suicide Hotline
1-800-SUICIDE (1-800-784-2433)

National Suicide Prevention Hotline
1-800-273-TALK (8255)

Domestic Violence (National)
1-800-799-SAFE (7233)

 

Other Tucson Resources:

Arizona Department of Economic Security
(602) 542-3598

Tucson Inpatient Behavioral Health Facilities:

Sonora Behavioral Health (beds for youth and adults)
6050 N Corona Rd
Tucson, AZ 85704
(520) 469-8700

Palo Verde Behavioral Health (beds for youth and adults)
2695 N Craycroft Rd
Tucson, AZ 85712
(520) 322-2888

St. Joseph’s Hospital – O’Reilly Care Center (beds for adults)
350 N Wilmot Rd
Tucson, AZ 85711
(520) 873-3884

Tucson Emergency Rooms:

Northwest Medical Center
6200 N La Cholla Blvd
Tucson, AZ 85741
(520) 742-9000

Banner University Medical Center
1625 N Campbell Ave
Tucson, AZ 85724
(520) 694-0111

Banner University Medical Center (South Campus)
2800 E Ajo Way
Tucson, AZ 85713
(520) 874-2000

Oro Valley Hospital
1551 E Tangerine Rd
Oro Valley, AZ 85755
(520) 901-6250

St. Joseph’s Hospital
350 N Wilmot Rd
Tucson, AZ 85711
(520) 873-3884

St. Mary’s Hospital
1601 W St Mary’s Rd
Tucson, AZ 85745
(520) 872-4910

Veterans Affairs Medical Center – Veterans Only
3601 S 6th Ave
Tucson, AZ 85713
(520) 792-1450

Recent blog articles we’ve written

Hello World!
Hello World!

Hello World!

January 11, 2026
Always schedule time for daily meditation
Always schedule time for daily meditation

Always schedule time for daily meditation

February 12, 2020
Reinvent your nighttime routine with Salient
Reinvent your nighttime routine with Salient

Reinvent your nighttime routine with Salient

February 8, 2020

Your Life, Rejuvenated

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”

Kara LucasYoga Instructor

“If we are to create a more peaceful world, made up of peaceful individuals, we need a greater concern for others. Altruism. That gives inner strength, self-confidence.”

Alex CohenLife Coach

a better life⚬